Patient Resources
The Centre of Health, Exercise and Sports Medicine is happy to make our research based resources freely available to the public.
By using this website, you are agreeing to comply with these Terms of Use
Patient resources
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CHESM Osteoarthritis Virtual Assistant
A digital resource to help people learn about osteoarthritis and its management
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My Exercise Messages
Easy-to-use app that helps people with osteoarthritis to stick to their exercise/physical activity program
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My Hip Exercise
A digital resource to help people self-manage their hip osteoarthritis using exercise.
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My Joint Tai Chi
An online research-based Tai Chi program for knee osteoarthritis
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ACL Injury Treatment Decision Aid
Surgery or no surgery for ACL injury? A decision aid to inform patients about anterior cruciate ligament treatment options
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CHESM Patient Resources Booklet
All of CHESM's patient resources in one booklet
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Taking Control of Your Hip and Knee Osteoarthritis
Learn about hip and knee osteoarthritis and strategies to manage pain, including exercise, healthy weight, and pain relief.
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My Joint Yoga
An online research-based yoga program for hip and knee osteoarthritis
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My Knee Exercise
A digital resource to help people self-manage their knee osteoarthritis using exercise.
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painTRAINER
An interactive, online program teaching pain coping skills to manage persistent pain.
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Osteoarthritis Information
An informational video to help people living with knee osteoarthritis to understand the problem.
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Osteoarthritis Educational Videos
These videos will help provide information over various topics for osteoarthritis