The Centre of Health, Exercise and Sports Medicine is happy to make our research based resources freely available to the public.
CHESM Patient Resources Booklet
All of CHESM's patient resources in one booklet
My Joint Yoga
An online research-based yoga program for hip and knee osteoarthritis
My Knee Exercise
A digital resource to help people self-manage their knee osteoarthritis using exercise.
An interactive, online tool teaching pain coping skills to manage persistent pain.
An informational video to help people living with knee osteoarthritis to understand the problem.