Patient Resources

The Centre of Health, Exercise and Sports Medicine is happy to make our research based resources freely available to the public.

By using this website, you are agreeing to comply with these Terms of Use

Patient resources

CHESM Patient Resources Booklet

All of CHESM's patient resources in one booklet
My Joint Yoga

An online research-based yoga program for hip and knee osteoarthritis
My Knee Exercise

A digital resource to help people self-manage their knee osteoarthritis using exercise.
painTRAINER

An interactive, online program teaching pain coping skills to manage persistent pain.
Osteoarthritis Information

An informational video to help people living with knee osteoarthritis to understand the problem.
Osteoarthritis Educational Videos

These videos will help provide information over various topics for osteoarthritis