Patient Resources
The Centre of Health, Exercise and Sports Medicine is happy to make our research based resources freely available to the public.
By using this website, you are agreeing to comply with these Terms of Use
Patient resources
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CHESM Patient Resources Booklet
All of CHESM's patient resources in one booklet
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My Joint Yoga
An online research-based yoga program for hip and knee osteoarthritis
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My Knee Exercise
A digital resource to help people self-manage their knee osteoarthritis using exercise.
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painTRAINER
An interactive, online program teaching pain coping skills to manage persistent pain.
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Osteoarthritis Information
An informational video to help people living with knee osteoarthritis to understand the problem.
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Osteoarthritis Educational Videos
These videos will help provide information over various topics for osteoarthritis