About
These exercise videos were developed by physiotherapists researchers (led by Profs Rana Hinman and Kim Bennell) at the University of Melbourne for the basis of CHESM's research studies.
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Exercises for people with Knee Osteoarthritis
The exercises are organised into muscle groups targeted by the exercises and shown in separate webpages to help guide you on proper form.
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Quadriceps Strengthening (Q1-Q9)
These videos will help guide you on proper form with quadriceps (front thigh) muscle strengthening
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Quadriceps Strengthening (Q10-Q17)
These videos will help guide you on proper form with quadriceps (front thigh) muscle strengthening
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Hip Abductor/Gluteal Strengthening
These videos will help guide you on proper form with hip abductor (side hip) muscle strengthening
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Hamstring/Gluteal Strengthening
These videos will help guide you on proper form with hamstring/gluteal (back thigh) muscle strengthening
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Calf Strengthening
These videos will help guide you on proper form with calf (lower leg) muscle strengthening
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Balance Exercises
These videos will help guide you on proper form with balance exercises
Exercises for people with Hip Osteoarthritis
The exercises are organised into muscle groups targeted by the exercises and shown in separate webpages to help guide you on proper form.
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Hip Extensor Exercises
These videos will help guide you on proper form with hamstring/gluteal (back thigh) muscle strengthening
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Functional/Quadriceps Exercises
These videos will help guide you on proper form with quadriceps (front thigh) muscle strengthening
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Hip Abductor Exercises
These videos will help guide you on proper form with hip abductor (side hip) muscle strengthening
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Hip Flexor Exercises
These videos will help guide you on proper form with hip flexor (front thigh) muscle strengthening
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Hip Adductor Exercises
These videos will help guide you on proper form with hip adductor (inner thigh) muscle strengthening
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Hip External Rotation Exercises
These videos will help guide you on proper form with hip external rotation (back thigh) strengthening exercises
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Balance Exercises
These videos will help guide you on proper form with balance exercises