About
These exercise videos were developed by physiotherapists researchers (led by Profs Rana Hinman and Kim Bennell) at the University of Melbourne for the basis of CHESM's research studies.
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Exercises for people with Knee Osteoarthritis
The exercises are organised into muscle groups targeted by the exercises and shown in separate webpages to help guide you on proper form.
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Quadriceps Strengthening (Q1-Q9)
These videos will help guide you on proper form with quadriceps (front thigh) muscle strengthening
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Quadriceps Strengthening (Q10-Q17)
These videos will help guide you on proper form with quadriceps (front thigh) muscle strengthening
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Hip Abductor/Gluteal Strengthening
These videos will help guide you on proper form with hip abductor (side hip) muscle strengthening
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Hamstring/Gluteal Strengthening
These videos will help guide you on proper form with hamstring/gluteal (back thigh) muscle strengthening
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Calf Strengthening
These videos will help guide you on proper form with calf (lower leg) muscle strengthening
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Balance Exercises
These videos will help guide you on proper form with balance exercises